Quick San Antonio Adventure Boot Camp Stats

1. One hour a day for 4 weeks
2. Monday Through Friday 5:30-6:30 AM
3. Located In San Antonio, Texas
4. FREE T-shirt & nutrition seminar
5. Spaces fill quickly for this unique experience!
6. Fee is just $299 for a regular 4-week camp (or $180 for a three-day-per-week program).
7. Camp packages are available combining the five days per week camp plus the Nutrition Program for $499 or the three-day per week camp plus the Nutrition Program for $380
8. Expected results when you complete camp are:
9. 3-5% reduction in body fat, greatly improved posture, better relaxation, 5-12 pounds of weight loss, 1-3 inch decrease in the midsection, 25% improvement in endurance, 25% increase in strength, and 100% gain in self-confidence.

• Do you need to be held accountable?
• Do you need motivation?
• Would you like to meet fun people?

  If you answered "YES" to any of these questions, Boot Camp is for you!

Common Questions about Boot Camp

What is the sign-up process?
You will complete the Boot Camp Registration form on this site and fax, mail, or bring it with you to your initial meeting/evaluation. This evaluation is very simple and takes only twenty to thirty minutes.

It includes the following:

1. Introduction to San Antonio Adventure Boot Camp and answers to any more questions you may have. Your medical history will also be reviewed.
2. You will have some simple measurements done to see "where you are" prior to beginning camp. We don't care what the measurements show. It is strictly for a post-camp comparison. These numbers and all other information is strictly confidential. We will also assess your posture to see if your back is healthy. We can modify exercises if your back, neck, or shoulders are sore or previously injured.
3. You will then get your grip strength measured.
4. You will be weighed. Again, the number doesn't matter. We just want to see improvement.
5. Next, your body fat is measured. Expect a 3-8% reduction over the four weeks.
6. You will be given your official Boot Camp T-shirt, book, and training journal.
7. See you at camp - 5:30 AM Sharp!

How many people are in each camp?
This number usually varies between 15-30.

How long is my drive time?
Remember, at 5:30 in the morning the traffic is very light - your drive time is greatly reduced!

What if I sign up for the three-day plan and then want to do all 20 days of the camp?
This actually happened almost every time a person starts with three days per week. They have so much fun, they ask to do all the days. You will simply be prorated from the point you decide to join us for all the days.

Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It's part of the process that lets you improve!

What kind of people go to camp?
They are people just like you. Someone who needs a little push to jump start their fitness and wellness program. Most campers have some history of exercise, but it's not required. We make the program just right for your ability level.

Is there a refund policy?
We can only give you a credit towards another boot camp if you are unable to continue with the one you began because of circumstance beyond your control. This credit is nontransferable. Credit is not given towards private training. There is no cash refund.

What is a typical day like at boot camp?
That's difficult to say since each day is intentionally different to alleviate boredom. You can expect, Strength Yoga™, Sport Yoga™, Spencer Pilates™ mat work, some running (less than one mile), weight training, obstacle courses, and jumping rope each week. On special days, we will go hiking and play sports-related games. It's always an adventure, and you'll always have fun! Graciela teaches you a great deal about proper form and "core stability."

How soon will I see results?
Performance improvement can take place in as little as three days. "Visual Improvement" can take from two to four weeks depending on your effort level. It's becoming common to see as much as 3-8 pound of weight loss after the first week. Remember, everyone is different!

What will I do after boot camp is over?
You will get re-measured and tested to show your progress and success in the program. Many (up to 80%) of the campers return for a second and even third camp.